Cozyhealth - 2.95" H*18.7" L - Soft Small Lumbar Pillow for Sleeping, Memory Foam Back Lumbar Support Cushion for Lower Back Pain Relief Bed Waist Sleep Support Pillow for Side, Back(Dark Grey, Small)

Lumbar pillow supports to the greatest extent along the natural arch of the lower back, providing comfort and support for different parts of the body, relieve the pain in the lower back, sciatic nerve, scoliosis, and keeps your legs, hip and spine in ideal alignment while sleeping. Usage: 1. Lie down on a yoga mat or hard bed, face up, adjust your breathing, and calm your body and mind. 2. After slowly raising the waist, push the lumbar pillow to a suitable position below the waist, straighten your hands to the top of your head, breathe through your abdomen, and relax. Notes: When washing, remove the outer pillowcase for cleaning, and then store it in a ventilated and dry place to prevent direct sunlight. When washing, the color of other clothes may be transferred to the product, so please do not wash it together with other items.(The inner pillow cannot be cleaned)

• 【 Lumbar Support Pillow for Sleeping 】 Lumbar pillow supports to the greatest extent along the natural arch of the lower back, providing excellent comfort and support for different parts of the body, help relieve the pain in the lower back, sciatic nerve, scoliosis, and keeps your legs, hip and spine in ideal alignment while sleeping.
• 【 Ergonomic Waist Pillow 】 The semi-circular design helps fill the space in your spine when you lie down, prevent the strain of lumbar muscles and make the lumbar spine stretch, perfect for relieving lumbar pressure evenly keep the curve. The waist support pillow fills the gap between the waist and bed, gently supports the lower back, and distributes the pressure evenly to reduce the burden on the lower back, relax the muscles of the lower back and waist.
• 【 Premium Memory Foam 】 Inner material is made with premium quality high density memory foam, which can retain its shape for continued support With breathable & moisture-wicking properties, comfortable sleep lumbar support pillow provides long-lasting comfort for hours. Superior to other bed positioned pillows it won't go flat over time and provides optimal support and spinal alignment.
• 【 Widely Application 】 This lower back lumbar support cushion not only supports your back while adapting to the curve of your spine when sleeping on your back but also can be placed in the calf or below the knee. Lay on lower back support pillow, you will fall into sleeping easily and have a peaceful sleeping. Suit for a back sleeper, side sleeper, lower back pain people.
• 【 Washable Pillowcase 】 Our lumbar pillow comes with a premium, hypoallergenic, super-soft cover, removable zipper breathable pillowcase, easy cleaning. Comfort and breathable, prevents overheating.
• * Please check the specific size of the lumbar pillow before purchasing. The lumbar pillow is generally soft, so if you need more support, please choose a larger size.